by Erin Sur | Oct 18, 2023 | Category 1 |
Blog Decisions should always be made using only the available facts, sound logic, and reason… right? Well, not necessarily. While facts, logic, and reason should absolutely be a part of the decision making process, it turns out there is also some science to...
by Erin Sur | Oct 3, 2023 | Category 1 |
We’ve all heard the advice that good communication is key to maintaining healthy relationships. But, what makes communication good? And how can you practice good communication in tense, high-emotion situations? Especially for people who experience their feelings...
by Erin Sur | Jun 30, 2023 | Category 1 |
“Why does everyone else seem more confident than I am?” “If I try harder to seem successful and happy, maybe I’ll start to feel like I actually am.” “I should just focus on getting to where I need to go. Once I’m there, I’m sure I won’t feel so bad all...
by Erin Sur | Jun 6, 2023 | Category 1 |
You may have heard that setting healthy boundaries can help prevent burnout, protect your time and energy, and even improve your work-life balance. But what does setting healthy boundaries look like when it comes to your relationships? Learning to set...
by Erin Sur | May 14, 2023 | Category 1 |
Here’s a situation that is often experienced with those who struggle with perfectionism. See if you can see yourself in this scenario. A mistake is made. The perfectionist says to themself, “I made a mistake I shouldn’t have made. I need to do better. I must be a...
by Erin Sur | May 10, 2023 | Category 1 |
If you’re like most of my coaching clients, you might have wished for a magic wand to make life easier. Also like them, you probably discovered that magic wands are pretty hard to come by. While the Enneagram is certainly not a magic wand, it is a very valuable tool....